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Salmon and Green Bean Bundles
Steaming salmon and vegetables in parchment paper is one of the easiest of recipes. Vary this dish with your favourite seafood and whatever vegetables you have on hand. If using harder vegetables like carrots or potatoes, give them a head start by microwaving them in a small amount of water until nearly tender before wrapping them up with the fish.
Ingredients
At a glance
Cuisine
Main Ingredient
Cooking Method
Difficulty Level
Tidings Eats
Makes
4
Extra virgin olive oil
4 salmon fillets
8 oz green beans, trimmed and chopped
2 tsp fresh dill, minced
2 tbsp butter, sliced
4 tbsp dry white wine
Sea salt and pepper, to taste
Lemon wedges
Method/Steps
1. Heat oven to 400˚F.
2. Rub one side of 4 large pieces of parchment paper with olive oil. Lay one salmon fillet and 1/4 of the green beans on each piece of parchment paper. Sprinkle with dill and dot with butter. Pull up sides of parchment paper and spoon wine over each salmon fillet. Salt and pepper to taste.
3. Fold parchment paper to seal. Place in a baking dish. Bake for 12 to 15 minutes or until fish is cooked through and green beans are tender. Open bundles carefully, placing each on a plate and serve immediately with the lemon wedges.
Wine and Spirits Match
Chablis is a perfect counterpart to the steamed salmon.