Just finished a crazy tasting of top Canadian microbrews. Top ones, http://t.co/WNT2JZjO, http://t.co/mgSu7ADf, http://t.co/yiK7BC2H
| 20 September 2009
| Article Index |
|---|
| Take Small Steps to Better Health |
| More of the top 5 tips |
| Zucchini Provençale |
| Turkey Drumsticks |
| All Pages |
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How small changes to your everyday habits can make a difference
Most of us know that eating right and exercising contribute to overall good health by helping to increase energy levels, boost metabolism, strengthen the immune system and reduce stress. But finding the time for a regimented workout routine can be difficult with a busy schedule, and enlisting the help of a nutritionist can be costly. To help you get started on the path to better health, Mark Brown of Telford International Inc., makers of Tao Ti green tea beverages, offers a few tips that are easy to incorporate into your daily routine.
Drink to good health
What you drink can be as important as what you eat for a healthier lifestyle. There are many new products available, so instead of having soda, opt for healthier alternatives like green tea, which has a fraction of the sugar content and added health benefits. Here’s a list of some of the benefits of drinking green tea.• Catechins: increase metabolic rate and help control blood sugar levels
• Flavonoids: strengthen the immune system against infection
• Tannins: assist in easing and preventing indigestion, natural anti-inflammatory - Fluoride: helps to fight against plaque and gum disease
• Theanine: Positive affects on the brain, resulting in better sleep and improved mental focus