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eggpotatoYes, wonderful eggs are an absolute kitchen essential. Doctor tested, patient approved, eggs are fabulously healthy. We here at Tidings love eggs. They're the binders that make lamb burgers possible; they're the breakfast of champions and the light luncheon fare. Best of all, eggs are among the healthiest of foods available.

In today's fast-paced world, it can be difficult to understand healthy lifestyle choices. It seems as though a new study is released daily detailing a new dietary fad, or a new and improved way to maintain a healthy lifestyle. This is particularly challenging for Canadians who are managing health issues.

Take for example 65 year-old Frank Pearson of Orillia, Ontario. Ten years ago, when Frank was diagnosed with coronary heart disease (CHD), he was both surprised and uncertain of what to do next. While he knew that he would have to make changes to his lifestyle through diet and exercise, he was afraid that it would mean giving up many foods that he'd enjoyed his entire life. "Figuring out how to manage the condition was challenging at first," said Mr. Pearson. "My wife and I had to educate ourselves about dietary cholesterol."

pumpkin_pieI love pumpkin pie. But, I can't tolerate dairy. Is there a way for me to have my pie and eat it, too?

Eating dairy- (or even gluten-) free doesn't have to mean the end of all your favourite things. Substituting some ingredients for the ones you can't have is totally possible, and in some cases, even preferable. I love pumpkin pie, too. It's the perfect dessert to enjoy throughout autumn because it brings its own special spicy warmth to these chilly days and nights.

Try using thick (canned) coconut milk instead of whipping cream. The coconut flavour is so subtle, you won't know it's there at all. But, it does enhance the pumpkin's natural sweetness. You won't get a jelly-like firmness as you might were you using whipping cream. But, the texture will be pretty close. Check out the picture. It's not runny at all.

Twitter is inane. At least, that’s what I thought. Then I discovered journalists, wine connoisseurs and chefs all tweeting away. Turns out, Twitter is not only about telling people what you’re doing; it’s about sharing news, discussing events and connecting with the people around you.

More and more Canadian restaurants are discovering Twitter. By creating an online presence, they reach out to and beyond their community. For some, it’s all about marketing — promoting their menu and major accomplishments. For others, the focus is on initiating a dialogue with food lovers. Connie DeSousa of Calgary’s Charcut and Nathan (Nate) Box of Edmonton’s Elm Café are two tweeting chefs who each take a different online approach.

Connie and her partner in crime, John Jackson, started tweeting about Charcut a year before it opened, creating a buzz for the Italian and French chef-inspired cuisine. With over 4,000 followers, they reach a larger customer base than would be possible with traditional word of mouth or local passersby. Charcut’s tweets announce their events and their menu, and while Connie was competing on the Food Network’s Top Chef Canada, the next big episode.

I am quite certain that your idea of making cheese begins with a romantic notion of gentle, contented cows quietly munching on summer Alpine grasses, herded by the loyal sheepdog down to the valleys during the winter months. The truth is not far from the fantasy. Especially in a mountainous area of France where, arguably, you find a range of the best cheeses — the Jura Mountain area of the northeast, Franche-Comté, bordering Switzerland.

The tradition of making fermier, or farmhouse cheeses, in small individual quantities has not changed to a significant degree in the past 200 years. The techniques for milking, and the subsequent stages of separation, the addition of rennet, filtering and then shaping, and the applicable bathing in salt water and placement into the appropriate forms remains the same.

If there is one special “cheese to make your heart melt” it is undoubtedly Vacherin Mont-d'Or, a superbly nutty smooth taste of bliss made from pasteurized cow's milk and salt, indeed at its best in the winter months beginning in November and usually running through March.

Ahh… the holidays. I love this time of year — watching snowflakes fall gently from the sky, listening to the crackling of the fire, relaxing with … wait a minute. Who am I kidding? The holiday season is no walk in a marshmallow world.  It’s frenzied shopping and parties, parties, parties. Hosting one yourself, are you? No problem. I asked Maureen Allen, wedding and event planner, and owner of Memorable Occasions in Mississauga, Ontario to reveal the secrets to creating a remarkably fun event.

pick a theme
When everyone else is doing the same-old-same-old, you can show off your creative talent by putting on an imaginative and unexpected bash. The sit-down meal may still be the most popular kind of fête, but there are lots of ways to punch up the cool factor. In ten years of party planning, Maureen has developed a lot of creative ideas.

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